Question

Chocolate

Chocolate most commonly comes in dark, milk, and white varieties, with cocoa solids contributing to the brown color.
Main ingredients	Chocolate liquor, cocoa butter for white chocolate, often with added sugar
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Candies, milk chocolate

Nutritional value per 100 g (3.5 oz)
Energy	2,240 kJ (540 kcal)
Carbohydrates	59.4
Sugars	51.5
Dietary fiber	3.4 g
Fat	29.7
Protein	7.6
Vitamins
Vitamin A	195 IU
Thiamine (B1)	(9%) 0.1 mg
Riboflavin (B2)	(25%) 0.3 mg
Niacin (B3)	(3%) 0.4 mg
Vitamin B6	(0%) 0.0 mg
Folate (B9)	(3%) 11 μg
Vitamin B12	(29%) 0.7 μg
Choline	(9%) 46.1 mg
Vitamin C	(0%) 0 mg
Vitamin E	(3%) 0.5 mg
Vitamin K	(5%) 5.7 μg
Minerals
Calcium	(19%) 189 mg
Iron	(18%) 2.4 mg
Magnesium	(18%) 63 mg
Manganese	(24%) 0.5 mg
Phosphorus	(30%) 208 mg
Potassium	(8%) 372 mg
Sodium	(5%) 79 mg
Zinc	(24%) 2.3 mg
Other constituents
Water	1.5 g
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