1989–90 Scottish Inter-District Championship
| 1989–90 Scottish Inter-District Championship | |
|---|---|
| Countries |
 Scotland
|
| Date | 1989-90 |
| Champions | Glasgow District |
| Runners-up | Anglo-Scots |
| Matches played | 10 |
The 1989-90 Scottish Inter-District Championship was a rugby union competition for Scotland's district teams.
This season saw the 36th formal Scottish Inter-District Championship.
Glasgow District won the competition with three wins and a draw.
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