The term Bhaṅgṛā (Punjabi: ਭੰਗੜਾ (Gurmukhi), بھنگڑا (Shahmukhi); pronounced [pə̀ŋɡɽaː]) Listen refers to the traditional dance originating in the Majha area of the Punjab region; free form traditional Bhangra originating in Punjab, India and modern Bhangra developed by the Punjabi diaspora.
The origins of traditional Bhangra are speculative. According to Dhillon (1998), Bhangra is related to the Punjabi dance 'bagaa' which is a martial dance of Punjab.
However, the folk dance of Majha originated in Sialkot and took root in Gujranwalla, Sheikhupur, Gujrat (districts in Punjab, Pakistan) and Gurdaspur (district in Punjab, India). The traditional form of Bhangra danced in the villages of Sialkot district is regarded as the standard. Although the main districts where traditional Bhangra is performed are in Punjab, Pakistan, the community form of traditional Bhangra has been maintained in Gurdaspur district, Punjab, India and has been maintained by people who have settled in Hoshiarpur, Punjab India after leaving what is now Punjab, Pakistan.