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Dipsea Trail

Dipsea Race
Mount Tamalpais.jpg
<-- Stinson Beach -- Muir Woods -- Mill Valley -->
Date Second Sunday in June
Location Marin County, California, USA
Event type trail
Distance 7.5 mile (12 km)
Established November 19, 1905
Course records


  • Time: Ron Elijah, 44:49, 1974
  • Consistency: Jack Kirk, 1930–2002
  • Wins: Sal Vasquez, 7
  • Streak: Sal Vasquez, 1982–1985
Official site http://www.dipsea.org/


The Dipsea Race is a trail running event in California, United States. It is the oldest cross-country trail running event and one of the oldest foot races of any kind—in the United States. The 7.5 mile (12 km) long Dipsea Race has been held annually almost every year since 1905, starting in Mill Valley, and finishing at Stinson Beach, in Marin County. The Dipsea celebrated its 107th running on Sunday, June 11th, 2017. Since 1983, the race has been held on the second Sunday in June.

The Dipsea is well known for its scenic course and challenging trails. The race starts on Throckmorton Avenue in Mill Valley, near Miller Avenue, in front of the old train depot (now a bookstore). After traversing a few blocks in Mill Valley's downtown, runners climb 688 stairs (now 700 stairs, after the renovation of the middle section in Nov 2017) leading up the side of Mount Tamalpais, and then pass through Muir Woods National Monument, Mount Tamalpais State Park, and the Golden Gate National Recreation Area. The Dipsea Trail is the most direct route connecting the town of Mill Valley, located near the northwestern shores of Richardson Bay, with the village of Stinson Beach, situated along the Pacific coast. Stinson Beach is a popular tourist destination, located about a 30-minute drive north of San Francisco on Highway 1, via the Golden Gate Bridge. The ascent over the southern shoulder of Mount Tam reaches its apex around the top of Cardiac Hill, about 4.5 miles into the race.

Among the challenges facing participants are the Dipsea Trail's uneven footing, single-track footpaths, and almost invariably steep terrain, featuring about 2,200-foot (671 m) elevation gain and loss over the course. The uniqueness of the Dipsea Race course owes largely to the opportunity for competitors to choose from any of several alternate routes on diverging and converging trails, adding a competitive premium for strategy, experience, and familiarity with the course.


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