Food Rules: An Eater's Manual
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| Author | Michael Pollan |
|---|---|
| Country | United States |
| Language | English |
| Publisher | Penguin Press |
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Publication date
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December 29, 2009 |
| Media type | Paperback |
| Pages | 112 |
| ISBN | |
| Preceded by | In Defense of Food |
| Followed by | Cooked: A Natural History of Transformation |
Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are food, twinkies are not.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.
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