Shrink Yourself
| Author | Roger Gould |
|---|---|
| Language | English |
| Subject | Emotional eating |
| Publisher | Wiley |
| ISBN |
Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one’s power in five key areas, Gould suggests one also recovers power over food cravings.
The five areas he identifies are:
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