Sola is a municipality in Rogaland county, Norway. It is located in the traditional district of Jæren. The administrative centre of the municipality is the village of Solakrossen. Other villages include Tananger, Hålandsmarka, Sørnes, and Stenebyen. Stavanger Airport is located in Sola, just a short distance from the large Stavanger/Sandnes metropolitan area. There are about 26,096 residents in the 69-square-kilometre (27 sq mi) municipality of Sola as of 2016.

In the western part of Sola, there are 5 kilometres (3.1 mi) of long, sandy beaches facing the North Sea. With usually ample supplies of wind and waves, the sandy beaches are a popular place for windsurfing.

The municipality of Sola was established in 1930 when the old municipality of Håland was split into Sola (south of the Hafrsfjorden) and Madla (north of the Hafrsfjorden). Initially, Sola had 3,372 residents.

The municipality (originally the parish) is named after the old Sola farm (Old Norse: Sóli), since the first Sola Church was built there. The name is very old and the meaning is unknown, although it contains the Norse word sól which translates as Sun, therefore it could have some link to the sun. Historically, the name was also spelled Sole.

The coat-of-arms is from modern times; they were granted on 1982. The arms show two silver or white waves on a blue background. The arms symbolize all of the sandy beaches along the ocean in the municipality.

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