Question

Molasses

Nutritional value per 100 g (3.5 oz)
Energy	1,213 kJ (290 kcal)
Carbohydrates	74.73 g
Sugars	74.72 g
Dietary fiber	0 g
Fat	0.1 g
Protein	0 g
Vitamins
Thiamine (B1)	(4%) 0.041 mg
Riboflavin (B2)	(0%) 0.002 mg
Niacin (B3)	(6%) 0.93 mg
Pantothenic acid (B5)	(16%) 0.804 mg
Vitamin B6	(52%) 0.67 mg
Choline	(3%) 13.3 mg
Minerals
Calcium	(21%) 205 mg
Iron	(36%) 4.72 mg
Magnesium	(68%) 242 mg
Manganese	(73%) 1.53 mg
Phosphorus	(4%) 31 mg
Potassium	(31%) 1464 mg
Sodium	(2%) 37 mg
Zinc	(3%) 0.29 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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