Question

Pomegranate
Fruit of Punica granatum split open to reveal the clusters of juicy, gem-like seeds on the inside.
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Rosids
Order:	Myrtales
Family:	Lythraceae
Genus:	Punica
Species:	P. granatum
Binomial name
Punica granatum L.
Synonyms
Punica florida Salisb. Punica grandiflora hort. ex Steud. Punica nana L. Punica spinosa Lam.

Pomegranates, raw

Nutritional value per 100 g (3.5 oz)
Energy	346 kJ (83 kcal)
Carbohydrates	18.7 g
Sugars	13.67 g
Dietary fiber	4 g
Fat	1.17 g
Protein	1.67 g
Vitamins
Thiamine (B1)	(6%) 0.067 mg
Riboflavin (B2)	(4%) 0.053 mg
Niacin (B3)	(2%) 0.293 mg
Pantothenic acid (B5)	(8%) 0.377 mg
Vitamin B6	(6%) 0.075 mg
Folate (B9)	(10%) 38 μg
Choline	(2%) 7.6 mg
Vitamin C	(12%) 10.2 mg
Vitamin E	(4%) 0.6 mg
Vitamin K	(16%) 16.4 μg
Minerals
Calcium	(1%) 10 mg
Iron	(2%) 0.3 mg
Magnesium	(3%) 12 mg
Manganese	(6%) 0.119 mg
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