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Lentil
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Lentil
Lentils
Scientific classification
Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Eudicots
(unranked):
Rosids
Order:
Fabales
Family:
Fabaceae
Subfamily:
Faboideae
Tribe:
Vicieae
Genus:
Lens
Species:
L. culinaris
Binomial name
Lens culinaris
Medikus
Lentils, raw (dry weight)
Nutritional value per 100Â g (3.5Â oz)
Energy
1,477Â kJ (353Â kcal)
Carbohydrates
63 g
Sugars
2 g
Dietary fiber
10.7 g
Fat
1 g
Protein
25 g
Vitamins
Thiamine
(B
1
)
(76%)
0.87 mg
Riboflavin
(B
2
)
(18%)
0.211 mg
Niacin
(B
3
)
(17%)
2.605 mg
Pantothenic acid
(B
5
)
(43%)
2.14 mg
Vitamin B
6
(42%)
0.54 mg
Folate
(B
9
)
(120%)
479 μg
Vitamin C
(5%)
4.5 mg
Minerals
Calcium
(6%)
56 mg
Iron
(50%)
6.5 mg
Magnesium
(13%)
47 mg
Phosphorus
(40%)
281 mg
Potassium
(14%)
677 mg
Sodium
(0%)
6 mg
Zinc
(35%)
3.3 mg
Other constituents
Water
8.3 g
Link to Full USDA Database entry
Units
μg =
micrograms
 • mg =
Wikiped
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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