A total of 14 teams compete in the 2010 season which includes the top 11 teams that participated in the 2009 season and champions and runners-up of the 2009 Malaysia Premier League.

PDRM FA were relegated at the end of the 2009 Malaysia Super League season after finishing in the bottom place of the league table.Furthermore, UPB-MyTeam FC and Kuala Muda Naza FC withdrawed from the league after the conclusion of the 2009 season.

The three teams were replaced by 2009 Malaysia Premier League runners-up T-Team FC, third-placed Johor FA and fourth-placed Kuala Lumpur FA secured direct promotion to the Super League.

Note:
1 Promoted as runners-up from 2009 Malaysia Premier League
2 Promoted as third place from 2009 Malaysia Premier League
3 Promoted as fourth place from 2009 Malaysia Premier League

Updated to games played on 3 August 2010.
Source: Results TM Super League
Rules for classification: 1) points; 2) goal difference; 3) number of goals scored
(C) = Champion; (R) = Relegated; (P) = Promoted; (E) = Eliminated; (O) = Play-off winner; (A) = Advances to a further round.
Only applicable when the season is not finished:
(Q) = Qualified to the phase of tournament indicated; (TQ) = Qualified to tournament, but not yet to the particular phase indicated; (RQ) = Qualified to the relegation tournament indicated; (DQ) = Disqualified from tournament.

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